Tight Abs Tabata Workout: BeFiT GO- 10 Mins
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Tight Abs Tabata Workout from BeFiT GO is an intense 10 minute ab-sculpting workout that uses tabata training which features quick bursts of 20 seconds of high intensity exercise followed by 10 seconds of rest to strengthen the core, burn fat and start you down the road to shredded, 6-pack abs! Turn up the burn and set your abdominals on fire with your BeFiT GO Coaches as they take you through this high-octane mobile workout from the all new season of BeFiT GO Bootcamp that is sure to fatigue the core muscles, increase power, shrink the waistline and deliver maximum results as you engage the arms, legs, abs, chest, shoulders, glutes, back and obliques with result-driven moves like leg lift sit-ups, hollow holds, toe touches, bicycles and supergirl planks! Become your best and develop rock-hard definition on the go. You will need a Yoga Mat, a bottle of water and a towel to complete this routine that can be modified to fit any skill level by adjusting reps, form and rest periods. Don’t forget to hydrate during rest periods. Whether you are at home, at work, at the gym, or in the park, you will never be too far away from your goals with BeFiT GO! See below for a complete list of exercises and suggested reps. Click here for more Mobile Workouts: bit.ly/100NgW6
4 MIN TABATA ALTERNATING
LEG LIFT SIT UP
HOLLOW HOLD
4 MIN TABATA ALTERNATING
TOE TOUCHES
BICYCLES
2 MIN TABATA
SUPERGIRL PLANK
4 MIN TABATA ROUND ALTERNATING;
20 SEC LEG LIFT SIT UP
10 SEC REST
20 SEC HOLLOW HOLD
10 SEC REST
20 SEC LEG LIFT SIT UP
10 SEC REST
20 SEC HOLLOW HOLD
10 SEC REST
20 SEC LEG LIFT SIT UP
10 SEC REST
20 SEC HOLLOW HOLD
10 SEC REST
20 SEC LEG LIFT SIT UP
10 SEC REST
20 SEC HOLLOW HOLD
10 SEC REST
4 MIN TABATA ROUND ALTERNATING;
20 SEC TOE TOUCHES
10 SEC REST
20 SEC BICYCLES
10 SEC REST
20 SEC TOE TOUCHES
10 SEC REST
20 SEC BICYCLES
10 SEC REST
20 SEC TOE TOUCHES
10 SEC REST
20 SEC BICYCLES
10 SEC REST
20 SEC TOE TOUCHES
10 SEC REST
20 SEC BICYCLES
10 SEC REST
2 MIN TABATA
20 SEC SUPERGIRL PLANK
10 SEC REST
20 SEC SUPER GIRL PLANK
10 SEC REST
20 SEC SUPERGIRL PLANK
10 SEC REST
20 SEC SUPER GIRL PLANK
10 SEC REST
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